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Strength Improvement

Strength Improvement

Dynamic Strength Training is Fun

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, improved cardiac function and elevated good cholesterol.

Training commonly uses the technique of progressively increasing the force output of the muscle through incremental increases of weight, elastic tension or other resistance, and uses a variety of exercises and types of equipment to target specific muscle groups.

Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.

Strength Improvement Products

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Power Plate My5 - Sh...
AUD $8,000.00 (ex. GST)
AUD $4,000.00 (ex. GST)
 
COR Bench - Black...
AUD $1,000.00 (ex. GST)
AUD $600.00 (ex. GST)
 
COR Bench - Silver...
AUD $1,000.00 (ex. GST)
AUD $600.00 (ex. GST)
 
Olympic Cast Iron We...
AUD $145.00 (ex. GST)
AUD $70.00 (ex. GST)
 
Elastic Tubing - Tra...
AUD $30.00 (ex. GST)
AUD $25.00 (ex. GST)
 
*out of stock*
AOK Resistance Band ...
AUD $18.00 (ex. GST)
AUD $11.00 (ex. GST)
 
Resistance Chair - B...
AUD $25.00 (ex. GST)
AUD $9.00 (ex. GST)
 
Resistance Chair - P...
AUD $25.00 (ex. GST)
AUD $9.00 (ex. GST)
 
Aerobic Step...
RRP AUD $80.00 (ex. GST)
AUD $68.00 (ex. GST)
You Save $12.00
Aerobic Step and Inc...
RRP AUD $106.20 (ex. GST)
AUD $90.27 (ex. GST)
You Save $15.93
Aerobic Step Incline...
RRP AUD $38.00 (ex. GST)
AUD $32.30 (ex. GST)
You Save $5.70
AOK Football Trainer...
RRP AUD $180.00 (ex. GST)
AUD $153.00 (ex. GST)
You Save $27.00
AOK Football Trainer...
RRP AUD $60.00 (ex. GST)
AUD $51.00 (ex. GST)
You Save $9.00
AOK Football Trainer...
RRP AUD $70.00 (ex. GST)
AUD $59.50 (ex. GST)
You Save $10.50
AOK Football Trainer...
RRP AUD $90.00 (ex. GST)
AUD $76.50 (ex. GST)
You Save $13.50
AOK Resistance Band ...
RRP AUD $8.00 (ex. GST)
AUD $6.80 (ex. GST)
You Save $1.20
AOK Resistance Band ...
RRP AUD $130.00 (ex. GST)
AUD $110.50 (ex. GST)
You Save $19.50
AOK Resistance Band ...
RRP AUD $7.00 (ex. GST)
AUD $5.95 (ex. GST)
You Save $1.05
AOK Resistance Band ...
RRP AUD $102.00 (ex. GST)
AUD $86.70 (ex. GST)
You Save $15.30
AOK Resistance Tube ...
RRP AUD $90.00 (ex. GST)
AUD $76.50 (ex. GST)
You Save $13.50
AOK Strength Travel ...
RRP AUD $34.55 (ex. GST)
AUD $29.36 (ex. GST)
You Save $5.18
AOK Training Bag 10k...
RRP AUD $90.00 (ex. GST)
AUD $76.50 (ex. GST)
You Save $13.50
AOK Training Bag 15k...
RRP AUD $90.00 (ex. GST)
AUD $76.50 (ex. GST)
You Save $13.50
*out of stock*
Ball Web...
RRP AUD $50.00 (ex. GST)
AUD $42.50 (ex. GST)
You Save $7.50
Cyclone Ball - 1kg...
RRP AUD $60.00 (ex. GST)
AUD $51.00 (ex. GST)
You Save $9.00
Cyclone Ball - 2kg...
RRP AUD $80.00 (ex. GST)
AUD $68.00 (ex. GST)
You Save $12.00
Cyclone Ball - 3kg...
RRP AUD $100.00 (ex. GST)
AUD $85.00 (ex. GST)
You Save $15.00
Cyclone Ball - 4kg...
RRP AUD $105.00 (ex. GST)
AUD $89.25 (ex. GST)
You Save $15.75
Cyclone Ball Studio ...
RRP AUD $310.50 (ex. GST)
AUD $263.93 (ex. GST)
You Save $46.58
D-Handles for Elasti...
RRP AUD $14.00 (ex. GST)
AUD $11.90 (ex. GST)
You Save $2.10
Elastic Tubing (Blue...
RRP AUD $17.00 (ex. GST)
AUD $14.45 (ex. GST)
You Save $2.55
*out of stock*
Elastic Tubing (Whit...
RRP AUD $20.00 (ex. GST)
AUD $17.00 (ex. GST)
You Save $3.00
Elite Speed Resistor...
RRP AUD $80.00 (ex. GST)
AUD $68.00 (ex. GST)
You Save $12.00
Kamagon Ball 23cm...
RRP AUD $70.00 (ex. GST)
AUD $59.50 (ex. GST)
You Save $10.50
*out of stock*
Kamagon Ball 35cm...
RRP AUD $140.00 (ex. GST)
AUD $119.00 (ex. GST)
You Save $21.00
*out of stock*
Live Medicine Ball 2...
RRP AUD $54.50 (ex. GST)
AUD $46.33 (ex. GST)
You Save $8.18
Live Medicine Ball 5...
RRP AUD $90.00 (ex. GST)
AUD $76.50 (ex. GST)
You Save $13.50
Live Medicine Ball 6...
RRP AUD $120.00 (ex. GST)
AUD $102.00 (ex. GST)
You Save $18.00
*out of stock*
Micro Gel Weight 275...
RRP AUD $5.00 (ex. GST)
AUD $4.25 (ex. GST)
You Save $0.75
Pilates Ring 35cm (1...
RRP AUD $34.00 (ex. GST)
AUD $28.90 (ex. GST)
You Save $5.10
*out of stock*
PlateMate - 285 gms ...
RRP AUD $20.00 (ex. GST)
AUD $17.00 (ex. GST)
You Save $3.00
PlateMate - 285 gms ...
RRP AUD $43.64 (ex. GST)
AUD $37.09 (ex. GST)
You Save $6.55
Push-Up Bars (Pair x...
RRP AUD $18.00 (ex. GST)
AUD $15.30 (ex. GST)
You Save $2.70
Rehab Pro - Elastic ...
RRP AUD $90.00 (ex. GST)
AUD $76.50 (ex. GST)
You Save $13.50
Rope Ball - Trainer ...
RRP AUD $130.00 (ex. GST)
AUD $110.50 (ex. GST)
You Save $19.50
Strength & Balance S...
RRP AUD $36.00 (ex. GST)
AUD $30.60 (ex. GST)
You Save $5.40
Strength Training An...
RRP AUD $25.00 (ex. GST)
AUD $21.25 (ex. GST)
You Save $3.75
Surge Active Resista...
RRP AUD $220.00 (ex. GST)
AUD $187.00 (ex. GST)
You Save $33.00
Weighted Vest 10kg -...
RRP AUD $204.50 (ex. GST)
AUD $173.83 (ex. GST)
You Save $30.68
*out of stock*
Weighted Vest 5kg - ...
RRP AUD $130.00 (ex. GST)
AUD $110.50 (ex. GST)
You Save $19.50
Xtra Resistance Cord...
RRP AUD $100.00 (ex. GST)
AUD $85.00 (ex. GST)
You Save $15.00