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Agility & Speed

Agility & Speed

Skills For Life

Agility is the ability to change the body's position, and requires a combination of balance, coordination, speed, reflexes, and strength. Agility is usually achieved when a person is using his ATP_PC or lactic acid (anaerobic) systems.

In sports, agility is described in terms of response to an opposing player, moving target, as seen in field sports and racket sports. Sheppard and Young (2006) define agility as "a rapid whole body movement with change of velocity or direction in response to a stimulus."

BALANCE & PROPRIOCEPTION: Being able to control your body through position/speed awareness means you will generate more power and speed. Keeping your body mass over your base of support is a great foundation for good movement.

AGILITY & QUICKNESS: It is important to develop multi-directional agility and acceleration. Explosive quickness is essential in most sporting environments. Look for ladders, witches hats and cones.

Agility & Speed Products

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Vivo Neo Trail - Lt ...
AUD $154.50 (ex. GST)
AUD $70.00 (ex. GST)
 
Vivo Barefoot Ultra ...
AUD $109.00 (ex. GST)
AUD $50.00 (ex. GST)
 
Vivo Barefoot Ultra ...
AUD $109.00 (ex. GST)
AUD $50.00 (ex. GST)
 
Vivo Barefoot Ultra ...
AUD $109.00 (ex. GST)
AUD $50.00 (ex. GST)
 
Small Sided Games So...
AUD $40.00 (ex. GST)
AUD $20.00 (ex. GST)
 
Speed for Sport - Bo...
AUD $20.00 (ex. GST)
AUD $15.00 (ex. GST)
 
Sports Agility  - Bo...
AUD $50.00 (ex. GST)
AUD $15.00 (ex. GST)
 
Speed Strength for F...
AUD $60.00 (ex. GST)
AUD $10.00 (ex. GST)
 
BOSU DVD - Condition...
AUD $18.00 (ex. GST)
AUD $9.00 (ex. GST)
 
Quickfeet Dynamic Wa...
AUD $20.00 (ex. GST)
AUD $9.00 (ex. GST)
 
Agility Hard Dome (4...
RRP AUD $40.86 (ex. GST)
AUD $34.73 (ex. GST)
You Save $6.13
Agility Ladder - (Ad...
RRP AUD $54.27 (ex. GST)
AUD $46.13 (ex. GST)
You Save $8.14
Agility Rings (5 Pie...
RRP AUD $19.00 (ex. GST)
AUD $16.15 (ex. GST)
You Save $2.85
Bongo Board...
RRP AUD $160.00 (ex. GST)
AUD $136.00 (ex. GST)
You Save $24.00
*out of stock*
Disc Cone Holder...
RRP AUD $7.23 (ex. GST)
AUD $6.14 (ex. GST)
You Save $1.08
Eco Disc & Balance P...
RRP AUD $60.00 (ex. GST)
AUD $51.00 (ex. GST)
You Save $9.00
Elite Speed Resistor...
RRP AUD $80.00 (ex. GST)
AUD $68.00 (ex. GST)
You Save $12.00
Fitter Rotational Di...
RRP AUD $100.00 (ex. GST)
AUD $85.00 (ex. GST)
You Save $15.00
Fitter Wobble Board ...
RRP AUD $120.00 (ex. GST)
AUD $102.00 (ex. GST)
You Save $18.00
Fitter Wobble Board ...
RRP AUD $128.00 (ex. GST)
AUD $108.80 (ex. GST)
You Save $19.20
freeFORM Board...
RRP AUD $360.00 (ex. GST)
AUD $306.00 (ex. GST)
You Save $54.00
*out of stock*
Hurdle Micro 23cm (9...
RRP AUD $25.00 (ex. GST)
AUD $21.25 (ex. GST)
You Save $3.75
Hurdle Micro 30cm (1...
RRP AUD $30.00 (ex. GST)
AUD $25.50 (ex. GST)
You Save $4.50
Performance Slide Bo...
RRP AUD $520.00 (ex. GST)
AUD $442.00 (ex. GST)
You Save $78.00
Performance Slide Bo...
RRP AUD $160.00 (ex. GST)
AUD $136.00 (ex. GST)
You Save $24.00
Performance Slide Bo...
RRP AUD $30.00 (ex. GST)
AUD $25.50 (ex. GST)
You Save $4.50
Pro Fitter 3D Cross ...
RRP AUD $1,100.00 (ex. GST)
AUD $935.00 (ex. GST)
You Save $165.00
Pro Fitter 3D Cross ...
RRP AUD $1,200.00 (ex. GST)
AUD $1,020.00 (ex. GST)
You Save $180.00
Small Agility Cones ...
RRP AUD $31.80 (ex. GST)
AUD $27.03 (ex. GST)
You Save $4.77
Vitality Skipping Ro...
RRP AUD $18.10 (ex. GST)
AUD $15.39 (ex. GST)
You Save $2.72
Witches Hat Cone 23c...
RRP AUD $8.14 (ex. GST)
AUD $6.92 (ex. GST)
You Save $1.22
Witches Hat Cone 30c...
RRP AUD $3.60 (ex. GST)
AUD $3.06 (ex. GST)
You Save $0.54
Witches Hat Cone 38c...
RRP AUD $4.00 (ex. GST)
AUD $3.40 (ex. GST)
You Save $0.60
Wobble Board (24in T...
RRP AUD $130.00 (ex. GST)
AUD $110.50 (ex. GST)
You Save $19.50